This is a video of how I created a DIY health log. It’s a little bit bullet journal with a dash of traditional planner, but focused on tracking my health. If you are trying to make a lifestyle change or are dealing with a chronic condition I highly recommend making a health log of your own.
The resources I used to make mine are listed below.
Plum Paper 18 month planner (monthly)
Symptom Tracker – (as I mentioned in the video, mine is a personalized version of this tracker)
This is not a sponsored post. I pay for everything I try out of pocket so that you know my reviews are unbiased. Though some links are affiliate links for products I would recommend.