The Crunchy Checklist

As I mentioned in my introduction post, I have definitely got some latent crunchy/granola/hippie genes. I value real food, even if I don’t always make food choices in line with those values. I value self-sufficiency, even if I can also be a pretty darn good consumer of things I could just as easily make myself. I value the great outdoors and conservation, but I do not always recycle or use the greenest products available to me. I value health, but I definitely have some chronic health issues common among populations in the developed world.

So how can I start living out these values I hold more consistently? How can I embrace my inner “crunchy earth goddess”? That is why I started this blog in the first place! To find out. To experiment. To try new things and see how living more in line with my values might help my overall health and well-being, but also my family, community and world too.

To that end, I have compiled a “Crunchy To Do List” of sorts. Based on information from other natural and holistic health blogs, books I’ve read, etc. I have created a list of things to do to fully embrace my inner crunchiness. They fall into a few main categories: Food, Hygiene and Health, Household, and Lifestyle; though some could easily fit in more than one, and others don’t quite fit where I’ve put them – that’s where they are listed all the same. So here goes …..

Food – Just Eat Real Food

  • Eat fermented foods
  • Eat real fats
  • Try offal (organ meats)
  • Make and eat bone broth and stock
  • Try raw milk
  • Try supplemental foods like cod liver oil and gelatin
  • Drink water without fluoride in it
  • Try a cleanse
  • Do a Whole 30
  • Cut out white sugar
  • Cut out all added sugars

Hygiene & Health

  • Try oil cleansing
  • Try oil pulling
  • Try dry brushing
  • Make and use my own deodorant
  • Visit a naturopath
  • Visit a holistic dentist
  • Visit a chiropractor
  • Try the “no-poo” method
  • Get rid of synthetic lotions and potions
  • Try essential oils
  • Try herbs and tinctures
  • Try a cleanse
  • Try CBD oil for pain and anxiety
  • Try cranio-sacral massage
  • Try accupunture

Household

  • Get rid of harsh chemical based cleaners
  • Make my own cleaners using natural ingredients
  • Try soap nuts
  • Try organic cotton bed sheets
  • Get a Berkey filter for tap water
  • Try a salt lamp
  • Acquire air purifying house plants
  • Acquire better quality pots and pans

Lifestyle

  • Read “crunchy” books
  • Try grounding
  • Try yoga
  • Try pilates
  • Go for hikes
  • Go camping
  • Try amber glasses to block blue light at night

This is, of course, not an exhaustive list but should definitely keep me busy for a while. There are some other crunchy things I would love to try but cannot yet. More may be added to the list over time.

Is there anything crunchy that you think is missing from my list? What would you add? What is the “crunchiest” thing you do?

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First Attempt at Fasting

If you read my last post you know that I am trying to incorporate fasting into my lifestyle. Since I tend to have a lower appetite during my period, just naturally, I thought that would be a good time to try fasting. It also is a time of hormone reset, both estrogen and progesterone are at their lowest levels at the start of menses.

I discovered intuitively what others have also researched and found true, that appetite drops during menses and peaks during the luteal phase (between ovulation and menses). So it makes sense to me to harness the power of your bodies natural hormone signalling to guide intuitive eating.

To that end I decided to try a fast a couple weeks ago when I was on my period. Unfortunately it happened to fall at a time when I was visiting family so I was not able to do the full 24+ hour fast I had planned. My plan had been to just water fast for at least 24 hours, or until I felt well and truly hungry, whichever was longer. But with visiting family I had to break my fast after only 18 hours of fasting. Still, it was amazingly easy to just not eat during that time. Normally I would have tried to eat something, overriding my body’s natural cues, because I’ve been told for so long that you have to eat or it’ll tank your metabolism, etc.

Though my fast was not as long as I might have liked, it was a proof of concept for me as to the ease of fasting during menses as a woman. So in a couple weeks when it rolls around again I will again attempt a 24+ hour fast while on my period.

Have any of you, male or female, incorporated fasting into your healthy lifestyle? If so, how? Have you found that timing your fasts in any particular way makes them easier?

Share your fasting stories and questions in the comments!

Fasting Experiment

I have been reading a lot lately on the benefits of fasting (like this and this), especially for helping with gut healing, insulin resistance and cancer. Since I have IBS-D, and a strong family history of both diabetes and cancer, it seems to me to be very worthwhile to try a 3-5 day fast.

But then the question occurred to me, when? So many health and medical studies do not include women. The famous studies on fasting, such as the Minnesota Starvation Study which used conscientious objectors during WWII as study participants, have been performed using almost exclusively men. Even current proponents of fasting are largely men. What about we double X-ers? What effects does fasting have that are unique to the female body? With our hormone cycles is there a particular time of month/cycle that fasting is most effective and/or least detrimental?

My hypothesis is that, of course, there is. And I am setting out to find out what that time is as an n=1 experiment. Now because I am on a health journey and hopefully having ongoing improvements in my health, there is just no way to have a true control group. One month I may the stronger than the month before, have better hormone levels going into fasting than the month before, or just have overall better health going into the study than previous fasting tests.

With those caveats in mind though my hypothesis is that the optimum time for women to fast is during menses. For one, personal experience has revealed that I already have a decreased appetite during that time of month. Unlike other phases of the uterine/ovarian cycle, you are neither nurturing a developing oocyte, nor building your endometrium for the possibility of implantation. Your body is already in reset mode.

To that end, I will be attempting a 3-5 day fast during my next menses. My fast will start when I first notice signs of my period starting and will continue until my flow stops. (Sorry if this is TMI for more squeemish readers, but it’s a biological fact of life and I will try to use the appropriate anatomical and physiological terms as much as possible).

Have any of you fasted before? If you are a woman, have you timed fasting to your cycle? What have your experiences been?plate