How To Be Crunchy


I’m a hippy at heart. When I visualize my ideal self I am that ethereal, feminine girl that glow from the inside – is present, joyful, well-nourished and athletically fit too. But the reality of my life is much different. I all too often choose convenience over real food and, even though I know in the long run that working out would boost my energy, I just feel too tired to work out. I feel anxious often, rather than peaceful and present.

Join me on this journey as I learn How to Be Crunchy – how to live a holistic, nourished lifestyle. From food choices to fitness, spiritual and mental well-being, and cleaning up my daily environment at home, at work and at school.